Last week was not a great running week. However I did move house and turned a house into a home in a short space of time. But I had a commitment to my plan and I let it slide. I let tiredness, excuses... oh sure you've worked hard have a glass of wine, eat crappie food and sure you will catch up next week... get in the way!
I then spotted this tweet from my Running list on Twitter. I asked a
@ultan what was the secret to 5 am 9 mile runs. He had a one word response "commitment"
@ultan what was the secret to 5 am 9 mile runs. He had a one word response "commitment"
Check out @ultan's Tweet: https://twitter.com/ultan/status/569750951738904576?s=09
I dialled up my commitment levels last night and clocked 5 miles on a rotten night. My wife's look as I went out the door confirmed my level of commitment.
I've also learned about different triggers and maybe some ways to flick the monkey off my back!
I've also learned about different triggers and maybe some ways to flick the monkey off my back!
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